Losing Weight The Safe Way

Losing weight can be darn right frustrating. Trying to take the "fast" road is extremely tempting but that road generally goes no where.

I have a new podcast episode "Losing Weight the Safe Way". It helps bust the myth about the quick weight loss gimmicks.

Here's the link to my podcasts or you can click on the icon on the right side of this page.

http://lynnhahnpodcast.libsyn.com/

For fantastic information about eating healthy visit www.mypyramid.gov it's the best website for finding the facts on healthy eating.

your fitness expert

Lynn   www.getrealfit.org