Life gets so busy for all of us. That's why I created this workout. It gets it all! Both aerobics and strength training.
I did it this morning and loved it. I do the low impact now due to my new neck. I kept in motion during the short water breaks and stored my weights up high so I didn't have to bend down to get them. I was able to keep moving through out the whole workout. I needed the break when I did the high impact LOL
You can get it on my website http://www.getrealfit.org/products.html
Feel free to ask questions and leave comments. I'd love to hear from you!
Your fitness expert