Wednesday, June 2, 2010

Workout That Gets It All!

Life gets so busy for all of us. That's why I created this workout. It gets it all! Both aerobics and strength training.

I did it this morning and loved it. I do the low impact now due to my new neck. I kept in motion during the short water breaks and stored my weights up high so I didn't have to bend down to get them. I was able to keep moving through out the whole workout. I needed the break when I did the high impact LOL

You can get it on my website

Feel free to ask questions and leave comments. I'd love to hear from you!

Your fitness expert


No comments:

Post a Comment

My three best friends and I

My three best friends and I
Thank you for visiting