You are what you eat!
Each person has different dietary needs. Going on a diet from a book you get at the grocery store is not a wise choice.
The best source for finding your best diet is your doctor! He or she will be able to point you in the right direction to find the best foods for you.
If you aren't able to work with a doctor or if you want extra information here's the best website to visit.
They cover everything from calories, types of foods needed, to how many calories you require according to your activity level.
Food is fun! I love to eat. Finding the best choices for you in the amounts you need isn't a one size fits all situation.
Have a great day!
Your fitness expert
Lynn Hahn www.getrealfit.org