Staying on track with good health and fitness goals takes Power Tools! One of the best power tools is to read a lot of information about your goals. Knowledge is power!
Whether you want to lose weight or just get in great shape find articles in magazines, books, blogs and newspapers that keep you informed and motivated to stay on task. Your brain needs constant reinforcement when new habits are forming. Then it needs reminders.
This is a great place to keep your brain user friendly. It can get a, "life of its own sometimes". You may not want to put that cookie in your mouth but your mind has a different idea! My blog will fill your mind with good information to support your desire to become the best you can be.
Try to surround yourself with information and friends that retrain your brain! Power tools are needed to keep going in the direction you want to go.
Your fitness expert