Keeping fitness on your mind keeps fitness in your life...
Good article Lynn. Starting back at the gym next week and I tend to do it all haphazardly. This afternoon I'm going to write out my workout and have a plan! Can't wait.
Thanks for Visiting and dropping your valuable comments on my blogAm always greatful to u and your blogMy blog has been update, though my english is not good, read and drop ur comments in a free mannerThanksRegdsVIjay(maubreye)http://vinothcraig.blogspot.com
You're welcome Maubrey. English is a tough language to get a grasp on. We're a combination of so many languages. Delana I'm glad you're back to the gym. You've been a busy girl! Writing a plan will get you to where you want to go faster. You're so naturally beautiful. You do need to workout to stay in shape but God was good to you girl. You don't have much to do to look good.
Very interesting and informative article - thanks for sharing it! I hadn't given much thought to the order in which to work out the various muscle groups.