Tuesday, May 18, 2010

Strength Training 101

Get in shape for summer! I just did my weekly podcast about strength training.

There's a lot of different information floating around there about the correct way to get strong. I broke it down for you on my podcast.

Hope you'll give it a listen!


Feel free to ask questions and leave comments. I'd love to hear from you!

Your fitness expert

Lynn   www.getrealfit.org

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