Each day you have a choice. Are you going to make the most of your day?
Taking care of your health allows you to have more choices. If you're overweight, depressed and tired your choices are affected.
Some days it's tough. Some days laying in bed and eating as much chocolate as you can afford seems like the best choice. Generally that's not a good choice. There are days when staying in bed, reading a good book and having some chocolate revives your energy.
It's all up to you. Some times that's a tough nut to swallow. It's easier to find something or someone to blame for your need to skip your exercise or to add an extra meal to your agenda.
Even if you've made bad choices for your health yesterday, today you can change that!
Feel free to ask questions and leave comments. I'd love to hear from you!
Your fitness expert