Wednesday, May 5, 2010

Swimming Good Or Bad?

Swimming is a controversial aerobic activity. Some say it's not good for weight loss.

My new podcast covers the ins and outs of swimming. Give it a listen.

Learning as much as you can about exercise is smart!

You never know what life is going to throw your way. I thought I'd be jumping to the ceiling my whole life and then BANG I had to have spinal surgery. I'm glad I was able to draw on my knowledge to find other ways I can exercise that interest me.

Here's the link to my podcast or you can always click on the icon on the upper right side of the page to hear my podcasts. Great information awaits you!

Feel free to leave questions and comments. I'd love to hear from you!

Your fitness expert


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