Saturday, September 18, 2010

Get The Most From Your Weight Lifting Workouts

I wrote an enzine article I wanted to share with you. It's about how to make your workout sessions more effective. Give it a read!

http://ezinearticles.com/?How-to-Maximize-Weight-Lifting-Effectiveness&id=5022948

It shares some great tips!

Your fitness expert

Lynn    www.getrealfit.org
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4 comments:

  1. Delana@dujourSeptember 19, 2010 at 5:41 AM

    Good article Lynn. Starting back at the gym next week and I tend to do it all haphazardly. This afternoon I'm going to write out my workout and have a plan! Can't wait.

    ReplyDelete
  2. VijaySeptember 19, 2010 at 9:53 AM

    Thanks for Visiting and dropping your valuable comments on my blog

    Am always greatful to u and your blog

    My blog has been update, though my english is not good, read and drop ur comments in a free manner

    Thanks
    Regds
    VIjay(maubreye)
    http://vinothcraig.blogspot.com

    ReplyDelete
  3. Lynn HahnSeptember 19, 2010 at 11:33 PM

    You're welcome Maubrey. English is a tough language to get a grasp on. We're a combination of so many languages.

    Delana I'm glad you're back to the gym. You've been a busy girl! Writing a plan will get you to where you want to go faster. You're so naturally beautiful. You do need to workout to stay in shape but God was good to you girl. You don't have much to do to look good.

    ReplyDelete
  4. Deb ConnSeptember 20, 2010 at 9:04 AM

    Very interesting and informative article - thanks for sharing it! I hadn't given much thought to the order in which to work out the various muscle groups.

    ReplyDelete

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